Things you’ll likely learn about me upon our first meeting- I like color, I enjoy binge-watching 2000’s television, & I love tacos. Love. Tacos are my favorite food- any culture & just about any ingredients. When I’m looking to cut my carb count & up my protein, I tend to turn to my air fryer. & this is something I’ve made for both lunch & dinner that is a hit!…
Fresh Summer Salad Recipe – Protein Packed!
Ever show up to a BBQ or summer get-together & realize there’s not much you can eat? Well- that kind of comes with the turf when you’re eating differently than many others. For me- I’m keto. This means I focus on high fats, proteins, & very low carbs. What’s the best way to make sure you can actually enjoy the event like everyone else? BRING SOMETHING YOU LIKE! I always try to bring something that isn’t just for me either- because mass appeal at picnics is a big deal! This cold summer salad is perfect! Keep reading to throw it together yourself!…
Bacon Jalapeno Cheese Dip Recipe + KitchenAid 3.5-Qt Mixer!
I think it is incredibly important to have a go-to recipe. & this one just might be yours! It can be hot or cold as well- which is super important. This means it can be a BBQ food or a dinner appetizer. I whip this sucker up in my new KitchenAid Stand Mixer & then put it in the fridge or in the oven to broil. Keep reading for all the details & why this new mixer is perfect for smaller jobs like this!…
Perfectly Crispy Air Fryer Jalapeno Coins- LCHF, Keto, & Gluten-Free!
One of our absolute favorite purchases so far this year? THIS AIR FRYER! Oh my goodness- we use it so much! I’ve even convinced multiple people to pick one up for themselves! Today I’m showing you a quick favorite snack that I can normally only get in a restaurant appetizer form- deliciously crispy jalapeno rings! Or jalapeno coins? Whichever! Keep reading to see the method behind this scrumptious madness!…
Chocolate Chia Seed Pudding with Strawberries Recipe (Gluten Free, LCHF, Keto, & Dairy Free!)
Is it a breakfast? A dessert? A snack? It can be whatever you want- I won’t tell you how to run your life! I personally enjoy mine in the morning since I make it the night before. Chia seeds are an excellent source of energy, zero net carbs, & epic fiber. Turning them into pudding is just an excellent bonus! …
Nuts ‘N More Protein Power Butter Cookies Recipe
Healthy cookies are such a strange concept. In the last few years I’ve seen a real surge of these recipes. Breakfast cookies too! I wanted to create some using protein butter for an extra boost. After some experimentation & failed cookies…these are my favorite! Keep reading to check out the recipe!…
Asian Sesame Garlic Noodles with Greens
If you follow me on snapchat (stephlouiseatb) or instagram/instagram live (homeinhighheels) then you likely know my obsession with Asian-inspired dishes. This is one I had waiting in the wings for some time. I’ve transitioned to low carb but I found a few posts that never made it into the limelight! I’ll give low carb variations below but honestly- this is the kind of dish I splurge on a few bites of carbs. Keep reading to see how to put together this simple but delicious dish for yourself!…
The Anti-Salad Healthy Appetizer Skewers Recipe
When it comes to appetizers- soups & salad reign supreme. & while I love both…they’re tough to do easily when you have a crowd. But skewers? Those pretty much KILL IT in simplicity! These are about half the size & a nice healthy snack- perfect on game day or potlucks where people tend to be walking around. Because if you’ve ever had someone accidentally spill salad dressing on your couch…you understand the tragedy!…
Healthy Avocado Egg Salad Sandwich Recipe (no mayo!)
Are you an avocado lover like me? I want to eat it at every meal but my husband can’t stand it. I always have some hanging around but since they don’t last long…I find myself eating them up quicker! Lunch is also my me-time meal where I tend to eat foods my husband turns his nose up- including deviled eggs & avocado! Keep reading to add this simple recipe to your arsenal!…
An Effortless Healthy Breakfast with Eggs Baked in Tomatoes
Breakfast isn’t just the most important meal of the day- it is also the one I have to throw together the quickest. I love options that look a lot harder than they actually are- like these eggs baked into tomatoes! This breakfast idea goes with just about anything- veggies, meats, or even homemade breads. Plus they’re super affordable!…
Crockpot Chicken Tortilla Soup + FSTG Chips!
A few weeks back I knew I was in for a horribly busy time- so I knew it was time to prep lunch way ahead for the week. How do I usually do this? Basically soup or salad. I went with soup because I had some veggies & herbs that I knew would be excellent in a soup recipe! Keep reading to check out the recipe, substitution ideas, & some of my favorite tortilla chips!…
The Inspiralized Cookbook is the Best Way to Transform Your Food + Carrot Noodle Soup Recipe
Ever craved pasta so bad you couldn’t stand it? This is kind of a daily occurrence in my neck of the woods. Seriously- pasta is something I could eat wayyy more than a few servings of. Usually I try to add lots of veggies & some things that aren’t just straight carbs…but some nights I’m just too tired. & into the pot some dry spaghetti goes & gets topped with a batch of leftover sauce. Because I’m a real person. Want to know how we’re cutting back a bit on the pasta while still getting that “pasta feeling” from our meals? Meet Inspiralized– the book that put my fascination for our spiralizer into book form.
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Spicy Poached Chicken Breast with Thai Basil in Ginger Broth
Are you a soup fan? I go for weeks eating soups as my lunch at home. Something about the warmth & often something spicy just makes me happy. It can also really help with weight loss & making us feel more full! This recipe was adapted from the Poached Chicken with Bok Choy in Ginger Broth recipe from Martha Stewart Clean Slate Cookbook, p. 232. I’m in love with the recipe overall but I subbed in some flavors & ingredients I almost always have on hand. This is an easy one that is sure to please & adjust for anyone wanting to use up some ingredients!…
How to Make the Perfect Spaghetti Squash Noodles
Have you ever made spaghetti squash in the hopes of noodles…& ended up with mush? We have. Quite a few times actually. The faux noodles would merge with the sauce & become squash clumps. They definitely weren’t fooling anyone into thinking they were pasta! So what is the trick? It is all in the cut- keep reading to check it out!…
