Things you’ll likely learn about me upon our first meeting- I like color, I enjoy binge-watching 2000’s television, & I love tacos. Love. Tacos are my favorite food- any culture & just about any ingredients. When I’m looking to cut my carb count & up my protein, I tend to turn to my air fryer. & this is something I’ve made for both lunch & dinner that is a hit!…
Fresh Summer Salad Recipe – Protein Packed!
Ever show up to a BBQ or summer get-together & realize there’s not much you can eat? Well- that kind of comes with the turf when you’re eating differently than many others. For me- I’m keto. This means I focus on high fats, proteins, & very low carbs. What’s the best way to make sure you can actually enjoy the event like everyone else? BRING SOMETHING YOU LIKE! I always try to bring something that isn’t just for me either- because mass appeal at picnics is a big deal! This cold summer salad is perfect! Keep reading to throw it together yourself!…
Perfectly Crispy Air Fryer Jalapeno Coins- LCHF, Keto, & Gluten-Free!
One of our absolute favorite purchases so far this year? THIS AIR FRYER! Oh my goodness- we use it so much! I’ve even convinced multiple people to pick one up for themselves! Today I’m showing you a quick favorite snack that I can normally only get in a restaurant appetizer form- deliciously crispy jalapeno rings! Or jalapeno coins? Whichever! Keep reading to see the method behind this scrumptious madness!…
Chocolate Chia Seed Pudding with Strawberries Recipe (Gluten Free, LCHF, Keto, & Dairy Free!)
Is it a breakfast? A dessert? A snack? It can be whatever you want- I won’t tell you how to run your life! I personally enjoy mine in the morning since I make it the night before. Chia seeds are an excellent source of energy, zero net carbs, & epic fiber. Turning them into pudding is just an excellent bonus! …
Nuts ‘N More Protein Power Butter Cookies Recipe
Healthy cookies are such a strange concept. In the last few years I’ve seen a real surge of these recipes. Breakfast cookies too! I wanted to create some using protein butter for an extra boost. After some experimentation & failed cookies…these are my favorite! Keep reading to check out the recipe!…
Asian Sesame Garlic Noodles with Greens
If you follow me on snapchat (stephlouiseatb) or instagram/instagram live (homeinhighheels) then you likely know my obsession with Asian-inspired dishes. This is one I had waiting in the wings for some time. I’ve transitioned to low carb but I found a few posts that never made it into the limelight! I’ll give low carb variations below but honestly- this is the kind of dish I splurge on a few bites of carbs. Keep reading to see how to put together this simple but delicious dish for yourself!…
The Anti-Salad Healthy Appetizer Skewers Recipe
When it comes to appetizers- soups & salad reign supreme. & while I love both…they’re tough to do easily when you have a crowd. But skewers? Those pretty much KILL IT in simplicity! These are about half the size & a nice healthy snack- perfect on game day or potlucks where people tend to be walking around. Because if you’ve ever had someone accidentally spill salad dressing on your couch…you understand the tragedy!…
Healthy Avocado Egg Salad Sandwich Recipe (no mayo!)
Are you an avocado lover like me? I want to eat it at every meal but my husband can’t stand it. I always have some hanging around but since they don’t last long…I find myself eating them up quicker! Lunch is also my me-time meal where I tend to eat foods my husband turns his nose up- including deviled eggs & avocado! Keep reading to add this simple recipe to your arsenal!…
