Recently Melanie Lee (of Jetsettin’ Daisy blog & @jetsettindaisy instagram) & I tried the Glegan menu over at Triple George Grill located just inside the Downtown Grand’s street corridor between Ogden and Stewart. What is Glegan? Well- it is their menu that fuses the traditional offerings of gluten-free & vegan into one health conscience selection, offers a variety of gluten-free or vegan ONLY options as well many items that provide a combination of BOTH. You know I’m a carnivore (Melanie Lee too!) but we’ve both been stepping outside our comfort zone to check out even more restaurants & cuisine. Keep reading to check out what we got & how it stacked up!…
Fresh Summer Salad Recipe – Protein Packed!
Ever show up to a BBQ or summer get-together & realize there’s not much you can eat? Well- that kind of comes with the turf when you’re eating differently than many others. For me- I’m keto. This means I focus on high fats, proteins, & very low carbs. What’s the best way to make sure you can actually enjoy the event like everyone else? BRING SOMETHING YOU LIKE! I always try to bring something that isn’t just for me either- because mass appeal at picnics is a big deal! This cold summer salad is perfect! Keep reading to throw it together yourself!…
Asian Sesame Garlic Noodles with Greens
If you follow me on snapchat (stephlouiseatb) or instagram/instagram live (homeinhighheels) then you likely know my obsession with Asian-inspired dishes. This is one I had waiting in the wings for some time. I’ve transitioned to low carb but I found a few posts that never made it into the limelight! I’ll give low carb variations below but honestly- this is the kind of dish I splurge on a few bites of carbs. Keep reading to see how to put together this simple but delicious dish for yourself!…
Simple Butternut Squash Soup Recipe + Lots of Topping Ideas!
I am 100% diving into my favorite Autumn recipes. Anything that has that warm, comforting, fall feeling…I’m all about that! Give me the pumpkin! Pass the roasted everything! & yes- whip up some soup! Here’s the most basic butternut squash soup recipe- it is vegan, vegetarian, gluten-free, paleo, & dairy free! Keep reading to check it out & some creative additions to throw on top!…
Green Goddess Won Ton Salad Cups Recipe
I’m so excited to bring you guys this recipe! These Green Goddess Won Ton Salad Cups are super easy to make, adapt to what you have in your fridge, & taste a bit like a cheat meal…without being one! Want to see how to make them? I also have my tips for making the perfect little won ton cups too! Keep reading to check it out!…
Roasted Root Veggies Recipe – Perfection for Fall!
While I do love things flavored with pumpkin, I am most excited for squash & other comforting foods in general being in season. I just love roasting up root veggies or squash with basic ingredients. I’ll basically eat any vegetable if you roast it! Here’s a combo I’ve been making for the past few years when we pick up root veggies from the farmer’s market. Ryan isn’t a big fan or beets so this is usually a great lunch! …
Skinny Flourless 2 Ingredient Banana Pancakes
Growing up I just wasn’t a breakfast person. In fact, neither was my husband. Flash forward to present day & we still aren’t great at eating breakfast daily. Ryan doesn’t try at all & I often forget. The big difference is on the weekends- sometimes we crave it! We started out as newlyweds with canned biscuits & years later have graduated to some simple breakfast recipes that we can make with ingredients on hand. This healthy version of pancakes is a huge hit in our house- check out the recipe & how to change it up below!…
DIY One-Ingredient Corn Butter Recipe Perfect for Summer!
We’re definitely a corn family- big time. Even though it is just the two of us at home we tend to buy corn in bulk during the summer. We sit down together & shuck for what feels like ages & every time it is worth it. We have a deep freezer I keep stocked with it & it seems like we never grow tired of it. This corn “butter” is something I tried recently that Ryan & I both really liked so I thought I’d share it with you today!…
A Healthy Read with My New Roots by Sarah Britton

If you’re looking to fill your body & mind with real, beautiful food then hopefully you’ve checked out Sarah Britton’s new cookbook My New Roots. She is a holistic nutritionist, writer, and photographer behind the popular healthy foods blog MyNewRoots.org, winner of a 2014 Saveur “Best Food Blog” award. Sarah has been featured in O, the Oprah Magazine, Bon Appétit, and Whole Living and has spoken at TedTalks. Basically shes a #girlboss. If you love gorgeous, healthy food then you’ll want to keep reading!…
Street Vegan Cookbook is Completely Unique
Let me start with- I’m definitely not vegan. Or vegetarian. Or even always very healthy. I then married a Texan who is seriously into all things with a face. terrible way of putting it, I know, but seriously true. So why am I even talking about Street Vegan by Adam Sobel? Because I am really into creative food & vegan recipes definitely have that going for them! Keep reading to find out if this is what I was looking for!
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How to Make the Perfect Spaghetti Squash Noodles
Have you ever made spaghetti squash in the hopes of noodles…& ended up with mush? We have. Quite a few times actually. The faux noodles would merge with the sauce & become squash clumps. They definitely weren’t fooling anyone into thinking they were pasta! So what is the trick? It is all in the cut- keep reading to check it out!…
Going Green with Mint & Lime Asparagus Recipe + Foodie Friday Linkup!!
So for this Friday Foodie Linkup we went with a fun theme- going green! I think there are a lot of ways this topic can be taken, right? Healthy? Literally green? Well I hope you thought of those two as they both pertain to today’s recipe! Without further ado, here is my recipe for Mint & Lime Asparagus!

Before we go green I need to address one thing- the beautiful chicken here will have its very own post Monday for St. Patrick’s Day! How does chicken equal that particular holiday? Hint: BEER.
Now onto this recipe! I think when you’re working with really basic ingredients you should opt for higher quality so you can really taste them. I chose a higher quality olive oil, fresh cracked pepper, nice ripe limes, & a mint chutney I’ve had waiting to be used.
- 1 lb. of asparagus, washed & trimmed
- 1 to 2 tablespoons high quality olive oil for roasting/drizzling
- salt & pepper to taste
- 1 to 3 fresh limes, you want about 1.5 tablespoons of juice
- fresh mint or mint chutney
- Preheat oven to 450. Drizzle asparagus with olive oil on a roasting pan then top with sprinkling fresh pepper & salt. Make sure your spears are well covered in oil for an even cook. A good trick is to roll them with your palm lightly to make sure each is covered in oil evenly.
- Cook about 8-10 minutes until browned & the ends look a bit crisp.
- Remove from oven & transfer to serving dish. Top with fresh mint/chutney & the lime juice. toss lightly. Serve.
Recipes: Low Fat Wheat Flour Tortillas (No Lard!)
Do you love tortillas? Do you want a healthier option? Do you think it is ridiculous what they charge for 12 freaking tortillas, especially if they are anything other than your standard flour or corn? If you answered yes to any of the questions the recipe below has you covered! Ready to make them yourself for pennies per tortilla? Let’s get this party started!
I found this recipe via Beth from Budget Bytes. If you follow me on Pinterest (You don’t? Fix that fast!) then you have probably seen me pinning her like a creepy foodie stalker. Not only does she cook cheap but she loves sriracha just like me! She’s just plain amazing.

These tortillas came out really good. I cooked ours longer for a bit of a crisp & hubby loved them. These were our fabulous fish tacos that hubby has insisted I make again soon. & he doesn’t even like fish tacos much. If you missed that recipe, check it out here!












