The No More Excuses Diet: 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation by Maria Kang is a seriously long title but an effective way of thinking! So why should you pick up a copy of your own? Do you really need another self-help book? The easy answer is yes- keep reading to find out why!
The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
So why pick up a copy? The easy answer is because Maria Kang is so incredibly relate-able. She writes as if she were speaking & everything has an ease that is truly enjoyable to read. With lots of diagrams, recipes, & advice to reach your goal- you’re sure to get motivated. I’ve been personally at a standstill for awhile & this really helped to jump start me! It gave me that extra push to stop making excuses & to really put myself first. & I think we all need that sometimes, right?